Empowering you to
live a balanced, healthier life.
Work with Lauren
1:1 Coaching
For those that need a little more of that personal push to get them moving. Your choice in fitness, coaching or yoga.
Custom programs
For those that have all the motivation they need, but need a little direction. Each program tailored to meet client needs.
nutrition
Perfect solution for those that are nailing it in the gym, but need some help in the kitchen. This includes all dietary preferences.
Nutrition
Guidance
find some balance in your life with food
Coaching
One on one guidance to help you improve your relationship with food. We will complete weekly check-ins and I will be there for you, every step of the way.
Custom programs
If you have your mindset down packed and you just need a plan of attack, a personalized plan might be the perfect solution for you.
Training
guidance
Training that is specific to you and your goals
Your training will be tailored to your needs, goal and choice of environment. Whether you like to have someone cheering you on and guiding your sessions, or you just need a plan of attack...
I have got you covered!
kind words from clients
“Lauren was amazing at helping me to physically and mentally strengthen! As someone who generally hates exercise, I always look forward to sessions and feel so much better afterwards. I absolutely love the fact that I can train in the comfort of my own home and often train in my pjs”
— Kate, VIC
“Lauren is a powerhouse of energy and positivity. She’s highly knowledgeable and will cater each session to my physical and mental needs at the time. She’s empathetic, motivational and an important part of how I start each day. I also appreciate being able to train in my home with the flexibility to manage this schedule around my work requirements.”
— Mon, VIC
